That is so much easier said than done.
We recently went to a wedding. Everything in me wanted to get out there and dance. But fear and my lack of rhythm held me back. 😉 But it was mostly my fear. I told my hubby that was the last wedding where my introvert butt sits in the back watching others get sweaty and have a blast busting a move. ( I grew up in the 90s).
My friend started a youtube channel and I love what she had to say about this. I love all her videos. Good stuff.