Check out the Wellgrounded Life Show Podcast by Lisa Grace Bryne.

Specifically check out chapter 7 of her book Replenish (which is read aloud for free!!!).  The title is Anchored Quiet.    It will take 30 minutes but so worth it.  Go for a walk and listen to it so listen while you fold laundry or some other mindless task.

So if  you feel frazzled, torn in a million places, can’t focus, feel like you have ADD x10, weary, exhausted, desperate or just need something to encourage you.

I have loved listening to her entire book.  I have listened to it more than once.  I will likely listen to it multiple times this year.