Today was definitely a “hardly”. I showed up for myself, a little bit. I did get up at 5:30pm. Every time that happens it is truly miraculous for this sleep loving 9 (Enneagram). I sleepily did the elliptical for 25 minutes. I followed it up with 5 minutes of core work and 5 minutes of relaxing/stretching yoga. I find once I get started with exercising it is easier to add more on like this few additional minutes of core/yoga.

I drank my 25 ounces of water.

I took my probiotic as I am typing this. I realized I had not at 9:15pm.

I did not do any weights.

So I guess I met many of my goals and some additional ones that are not apart of this self-imposed challenge. I also meditated my a few minutes using the Contemplative Outreach/centering prayer app. I read for fun, Fierce Free and Full of Life.

I think the joy of the day was dulled with this ongoing headache I have had for the past 3 days. Hoping it goes away tomorrow.